23 May 2025 | 6:24 AM
In the hustle and bustle of modern life, maintaining a healthy lifestyle often takes a backseat. However, the significance of regular physical activity cannot be overstated. Engaging in regular exercise not only helps in weight management but also plays a crucial role in preventing chronic diseases such as heart disease, diabetes, and certain types of cancer. Physical activity is not limited to strenuous workouts; even moderate activities like brisk walking, cycling, or gardening can contribute to better health. Exercise not only boosts physical well-being but also has profound effects on mental health, reducing stress and anxiety while promoting better sleep. Incorporating at least 150 minutes of moderate-intensity exercise per week can make a significant impact on overall health. It's never too late to start – whether it's a daily walk, a dance class, or a workout routine, finding an activity you enjoy is the key to making physical activity a sustainable part of your lifestyle.,